Benefits of Infrared Sauna & Red Light Therapy include performance optimization, weight loss and increased fat burn efficiency, improved skin, decreased inflammation, lower fatigue, and better sleep.
Deliberate cold exposure (cold plunge) & Contrast therapy (sauna + cold plunge) enhance circulation, reduce inflammation, increase recovery, activate brown fat, increase alertness/energy, and improve mood.

Floating facilitates a highly relaxed state in a zero gravity-type environment, which places the body in a natural alignment state. Those with certain injuries or repeated habits, like looking downward at a phone screen, may find their natural alignment to be uncomfortable, use of support props like a neck floatation device are recommended for these instances. This relaxation and sensory reduction allow the body to start to restore and balance itself while also allowing the brain to fall into Theta waves, which are often seen in people with an extensive meditation practice and are known for producing a euphoric or “light” feeling.